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Bombay Duck (Bombil) — image 1

Bombay Duck (Bombil)

Available Size: 80 g – 120 g per fish

Note: Price based on pre-cleaning weight. Final delivery depends on your cut or cleaning option.

Price on request

Minimum order: 2 kg

Cutting Style

Whole fish as-is, unprocessed

Quantity (kg)

2
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About Bombay Duck (Bombil)

Introduction

Bombil, or Bombay Duck, is tiny but packs a proper punch. Don’t let the name fool you, it’s fish, not duck. Soft, tender, juicy, melts in your mouth. Coastal favorite in Pakistan for a reason. Fry it, grill it, toss it in a spicy curry, it works every time. Small, quick-cook fish that’s perfect for family dinners, quick meals, or even fancy weekend plates. Easy to handle, easy to cook, hard to mess up. Juicy, flaky, soft, and full of that proper sea taste. This fish doesn’t just feed you, it impresses.

Flavor Profile

Soft flesh but surprisingly flavorful with a fresh ocean character. Slight sweetness shows up with a light briny note that feels balanced. The meat flakes apart in clean delicate layers once cooked properly. The outside turns golden crisp while the inside stays juicy and tender. It absorbs spices extremely well letting masala settle deep into the flesh. Garlic chili turmeric and lemon butter all work beautifully with it. Pan fried deep fried grilled or tossed straight into a masala. Small fish overall but the taste feels bold, simple and addictive.

Terminology

Nutritive Value

  • Lean protein powerhouse
  • Healthy omega-3 fats
  • Packed with Vitamin B1
  • Rich in essential minerals
  • Low in saturated fat
  • Light, nutritious, and easy to digest

Health Benefits

  • Supports heart health naturally
  • Helps muscle recovery
  • Keeps you full without feeling heavy
  • Boosts brain function
  • Strengthens bones
  • Supports healthy skin and hair

Health Precautions

  • May contain minor mercury traces like the Bhetki fish
  • Eat in moderation, don’t overdo
  • Not for super-frequent weekly consumption
  • Children: smaller portions are safer
  • Pregnant individuals: check dietary guidelines
  • Always cook fresh properly

Overview

  • Habitat: Coastal waters and estuaries
  • Catching Method: Wild-caught along the coast
  • Physical Attributes: Small, elongated, soft meat
  • Colour & Size: Silvery skin, pale grey flesh, 80 g – 120 g

Expected Yields

  • Whole: 100%
  • Gutted: 60%
  • Headless & gutted: 60%
  • Slices/Steaks: Not recommended
  • Boneless Fillet: Not recommended

Preferred Cuts

  • Headless & gutted for curry

Preferred Cooking Methods

  • Deep fry till golden crisp
  • Toss in spicy desi curry
  • Steam lightly for soft delicate texture

Health Properties

  • Promotes heart health
  • Supports bone strength
  • Boosts immunity
  • Helps regulate blood pressure
  • Maintains glowing skin and hair

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