Bridled Bream (Captain)
Note: Prices based on pre-cleaning weight. Final weight depends on your cutting or cleaning option.
Price on request
Minimum order: 2 kg
Quantity (kg)
About Bridled Bream (Captain)
Introduction
Bridled Bream, locally called Captain Fish, is one of those easy-to-love fishes. Mild, clean taste but still flavorful enough to feel premium. Firm white flesh that holds together nicely while cooking. Slightly buttery, slightly sweet, proper balanced flavor. Works for people who don’t want fish that hits too strong. Perfect for BBQ, baking, pan frying, or tossing in a light curry or stew. Feels fancy but cooks without stress. Good for families, quick dinners, or casual fancy plates. Basically, seafood that does its job and tastes right.
Flavor Profile
Firm white flesh that carries a gentle mild sweetness throughout. Clean buttery taste comes through without feeling heavy or overpowering. Holds its shape nicely when grilled, baked or cooked gently. Flakes into tender juicy chunks that stay moist and satisfying. Perfect for BBQ style grilling with simple spices and smoke. Pan fried or in a light curry works really beautifully too. Balanced flavor makes it easy to season however you like. Feels premium and high quality but still approachable for anyone cooking.
Terminology
- English Name: Bridled Bream, Bridled Seabream
- Local Name: Captain Fish (market favorite)
- Scientific Name: Acanthopagrus bifasciatus
Nutritive Value
- Rich in high-quality protein
- Contains healthy omega-3 fats
- Provides Vitamin D and B12 naturally
- Packed with selenium and essential minerals
- Low in saturated fat
- Light, nutritious, good for balanced eating
Health Benefits
- Supports heart and brain health
- Omega-3 helps circulation and balance
- Protein assists muscle growth and recovery
- Keeps you full for longer
- Strengthens bones with Vitamin D
- Helps skin and hair stay healthy
Health Precautions
- May contain minor mercury traces, like other saltwater fish such as the Cobia Fish (Sangra)
- Safe if eaten moderately, don’t overdo it
- Children should have smaller portions
- Always ensure freshness before purchase
- Cook properly for safety
Overview
- Typical weight: 500 g – 2.5 kg
- Size may vary depending on the season
- Some smaller or larger fish appear occasionally
- Market price depends on size and freshness
Preferred Cuts
- Usually sold whole, scaled, and cleaned
- Thick steak slices for grilling or pan frying
- Boneless fillets for fuss-free cooking
- All cuts cook evenly and stay tender
Expected Yields
- Whole: 100%
- Gutted: 80%
- Headless & gutted: 65%
- Slices: 70%
- Boneless fillet: 40%
Preferred Cooking Methods
- BBQ or grill for crisp outside, tender inside
- Pan fry works really well too
- Roast to lock in moisture
- Add to seafood curries for soft, juicy meat
- Texture stays firm but flakes nicely
Health Properties
- Promotes heart health
- Supports bone strength
- Boosts immunity
- Helps maintain skin and hair
- Contributes to overall body strength