Common Carp (Gulfam)
Note: All our prices and billings are based on the pre- cleaning/ slice weight of the seafood. The net delivery weight may vary based on your preferred cleaning style.
Rs 950 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 1,900
About Common Carp (Gulfam)
Introduction
Common Carp, locally known as Gulfam fish, is one of Pakistan’s most loved brackish fish. It has a mild flavor and soft texture that blends beautifully with desi spices.
Whether fried, grilled, or cooked in desi curry, Gulfam fish gives every dish a comforting, homemade taste. Its tender flesh absorbs flavors quickly and stays juicy, making it perfect for home kitchens and restaurants alike.
Flavor Profile
White tender flesh feels mild clean and very easy to enjoy. Soft juicy texture stays pleasant while cooking without drying out. Slight natural sweetness comes through gently in the meat itself. Fries up golden outside while staying moist and tender inside. Absorbs spices and masala really well without losing its flavor. Works beautifully in fried dishes, curries, or grilled simply. Light simple comforting flavor overall that feels familiar and satisfying.
Terminology
- English Name: Common Carp
- Local Name: Gulfam Fish
- Scientific Name: Cyprinus carpio
Nutritive Value
- High-quality protein
- Contains healthy omega-3 fats
- Rich in essential vitamins and minerals
- Low in saturated fat
- Nutritious, light, and easy to digest
Health Benefits
- Supports heart health
- Boosts brain function
- Strengthens bones naturally
- Helps maintain muscle and energy levels
- Supports healthy skin and hair
- Enhances overall well-being
Health Precautions
- Brackish freshwater fish may contain minor traces of heavy metals
- Safe when consumed in moderation
- Avoid excessive weekly intake
- Children should eat smaller portions
- Pregnant people should cook thoroughly
- Always fresh fish, always properly cooked
Overview
- Habitat: Brackish ponds, lakes, and freshwater regions
- Catching Method: Wild-caught or farmed
- Physical Attributes: Medium to large body, firm yet tender flesh
- Colour & Size: Silvery-grey body, 500 g – 2 kg average
Expected Yields
- Whole: 100%
- Gutted: 75%
- Headless and gutted: 60%
- Slices or steaks: 70%
- Boneless fillet: 38% (Not recommended)
Preferred Cuts
- Whole cleaned fish for grilling
- Thick slices for curry or masala
- Steaks for roasting
Preferred Cooking Methods
- Pan fry till golden and crisp
- Grill with lemon, butter, or herbs
- Bake for soft and tender texture
- Cook in mild or spicy desi curry
- Steam lightly for delicate finish
Health Properties
- Promotes cardiovascular health
- Supports bone strength
- Boosts immune system
- Helps regulate blood pressure
- Maintains healthy skin and hair