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Conger Eel (Baam) — image 1

Conger Eel (Baam)

The Conger Eel, also known as the pike conger, is a rare Pakistani seafood delicacy prized for its silky, meaty texture and rich flavor. With a buttery, melt-in-the-mouth taste and subtle sweetness, it shines whether grilled, fried, or cooked in spicy Pakistani masala.

Sizes: 2 to 5 kg per fish.

Note: The Conger Eel fish price in Pakistan is based on the pre-cleaning weight. The final delivery weight may vary depending on the option, as cutting or cleaning is involved.

Rs 1,300 / kg

Minimum order: 2 kg

Cutting Style

Whole fish as-is, unprocessed

Quantity (kg)

2

Subtotal: Rs 2,600

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About Conger Eel (Baam)

Introduction

Conger Eel, locally known as Baam fish, is one of those seafood picks that feels a little different from regular fish. Long body, thick meat, deep flavor. Once you try it, you remember it.

Baam fish is popular in many coastal kitchens because of its rich texture and strong taste. The flesh is soft but slightly firm, which makes it perfect for bold cooking styles.

Fry it till crispy and golden. Roast it in spices. Throw it into a proper spicy curry. The flavor holds strong and the meat stays juicy.

Flavor Profile

Rich bold ocean flavor with a hint of natural sweetness that stands out. Texture stays thick, juicy and satisfying every time you take a bite. Outside turns golden crisp when fried giving a nice contrast to tender inside. Inside remains soft tender buttery while still holding a meaty feel. Flakes apart into soft pieces but never loses substance or weight. Absorbs strong spices and marinades easily without losing its own character. Works beautifully with garlic soy chili lemon or classic desi masala flavors.

Terminology

  • English Name: Conger Eel, pike conger
  • Local Name: Baam Fish
  • Scientific Name: Conger conger

Nutritive Value

  • High-quality protein
  • Healthy omega-3 fatty acids
  • Good source of Vitamin B12
  • Contains Vitamin D for bone health
  • Rich in selenium and essential minerals
  • Naturally energy-rich seafood option

Health Benefits

  • Supports heart health
  • Helps brain function and focus
  • Protein supports muscle strength
  • Keeps you full longer
  • Supports bone strength
  • Improves skin and hair health

Health Precautions

  • Like most large ocean fish, eel may contain small mercury traces.
  • Safe when eaten in moderation.
  • Avoid very frequent weekly consumption.
  • Children should consume smaller portions.
  • Always cook thoroughly before eating.
  • Fresh fish should always be preferred.

Overview

  • Habitat: Deep saltwater oceans and coastal reefs
  • Catching Method: Sea fishing using nets and deep-water lines
  • Physical Attributes: Long eel-like body with thick, oily flesh
  • Colour & Size: Dark grey skin with white to pale flesh, usually 500 g – 2 kg

Expected Yields

  • Whole: 100%
  • Gutted: 75%
  • Headless & gutted: 65%
  • Slices / Steaks: 65%
  • Boneless Fillet: 40%

Preferred Cuts

  • Thick steak slices for frying
  • Boneless strips for curries
  • Chunks for spicy masala dishes
  • Cuts stay juicy and flavorful.

Preferred Cooking Methods

  • Deep fry till crispy outside
  • Roast with garlic and spices
  • Grill for smoky seafood flavor
  • Cook slowly in spicy curry
  • Pan fry with butter and chili
  • The meat stays rich and tender.

Health Properties

  • Supports cardiovascular health
  • Boosts immunity
  • Strengthens bones
  • Helps regulate blood pressure
  • Supports healthy skin and hair

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