Horse Mackerel (Kawwa)
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the delivery time will depend on the cleaning you choose.
Rs 950 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 1,900
About Horse Mackerel (Kawwa)
Introduction
The Horse Mackerel, or you can just say, the Kawwa fish, is one of those little fish that is packed with a ton of flavor in such a small size. Soft, juicy, and super fresh, it’s perfect for grilling, frying, or you can just toss it in a spicy desi-style curry.
You don’t have to do any fancy preparation, you just have to clean it, season it, and cook it. The kids love it, the adults love it, even the picky eaters love it too. No matter how you cook it, it always tastes extremely satisfying.
Flavor Profile
Small but meaty juicy fish with a soft tender texture. Mild ocean flavor comes through slightly sweet and really subtle overall. Crispy outside develops nicely when fried while inside stays soft and delicate. Flakes easily making it perfect for pan frying or a simple curry. Absorbs garlic chili butter lemon and masala effortlessly every time. Works well deep fried roasted pan fried or in a curry. Light enough for simple meals yet bold enough for spice lovers. Freshwater ocean flavor overall small fish delivering surprisingly big taste and satisfaction.
Terminology
- English Name: Horse Mackerel
- Local Name: Kawwa
- Scientific Name: Trachurus species
Nutritive Value
- Packed with lean protein
- Healthy omega-3 fatty acids
- Vitamins B12 and D for energy and bones
- Selenium and essential minerals
- Low in saturated fat
- Light, filling, healthy, and tasty
Health Benefits
- Supports heart health naturally
- Boosts brain function
- Protein helps muscles grow and recover
- Keeps you full for longer
- Strengthens bones
- Supports healthy skin and hair
Health Precautions
- Small saltwater fish may have trace mercury
- Safe if eaten in moderation
- Kids should have smaller portions
- Pregnant individuals cook well and check guidance
- Always ensure freshness before cooking
Overview
- Habitat: Coastal waters, sandy or rocky seabeds
- Catching Method: Nets, line fishing
- Physical Attributes: Small, thin, soft flesh
- Colour & Size: Silvery-grey with light flesh, 100 g – 400 g
Expected Yields
- Whole: 100%
- Gutted: 80%
- Headless & gutted: 65%
- Slices / steaks: 70%
- Boneless fillet: 35% (Not recommended)
Preferred Cuts
- Whole cleaned fish ready to cook
- Small fillets for pan fry
- Slices or steaks for deep fry
- Perfect chunks for desi curry
- Cuts cook fast, stay juicy, and tasty
Preferred Cooking Methods
- Deep fry till golden and crispy outside
- Pan fry with butter, garlic, chili, or lemon
- Roast lightly with spices
- Cook in mild or spicy desi curry
- Small fish cooks fast, soft inside, perfect every time
Health Properties
- Supports cardiovascular health
- Strengthens bones
- Boosts immunity
- Helps regulate blood pressure
- Maintains skin and hair health