Lady Fish (Bhambore)
Note: All billing is based on the pre-cleaning or cutting weight of the seafood. The final weight at delivery will vary depending on the cut you select.
Rs 1,700 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 3,400
About Lady Fish (Bhambore)
Introduction
Bhambore, also called Lady Fish, is one of those fish that people don’t always expect much from. Then they cook it once and suddenly it becomes a regular in the kitchen.
The meat is soft, juicy, and naturally a little sweet. Not heavy, not too strong. Just clean seafood flavor that works with almost anything.
Fry it nice and crispy in a pan and it turns golden outside while the inside stays soft and juicy. Cook it in a spicy masala curry and it happily soaks up all those flavors. Garlic, chili, lemon, butter, it takes everything and still tastes like proper fresh fish.
It is the kind of fish that works for everyday cooking. Family dinners, simple lunches, quick seafood cravings. Easy to cook, easy to enjoy, and honestly hard to stop eating once it hits the plate.
Flavor Profile
Soft delicate flesh cooks quickly and stays tender without much effort. Mild natural sweetness sits gently in the meat itself. Light clean ocean flavor feels fresh simple and very easygoing. Crispy outside forms when fried while inside stays soft. Flakes easily into tender pieces without losing its gentle texture. Absorbs spices masala garlic butter and lemon really well. Balanced flavor overall working nicely with simple cooking or bold spices.
Terminology
- English Name: Lady Fish
- Local Name: Bhambore
- Scientific Name: Elops machnata
Nutritive Value
- Good source of lean protein
- Contains beneficial omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone health
- Selenium and essential minerals
- Low saturated fat seafood option
Health Benefits
- Supports healthy heart function
- Helps maintain brain health
- Protein helps build and repair muscles
- Helps keep you full after meals
- Supports bone strength
- Contributes to healthy skin and hair
Health Precautions
- Safe when eaten in moderate portions
- Children should consume smaller servings
- Pregnant individuals should follow seafood intake guidelines
- Always cook fish properly before eating
Overview
- Habitat: Coastal waters and estuaries
- Catching Method: Nets and coastal line fishing
- Physical Attributes: Long body with soft white flesh
- Colour & Size: Silvery body with pale meat, usually 1 – 3 kg per fish
Expected Yields
- Gutted: 80%
- Headless and gutted: 65%
- Steaks or slices: 70%
- Boneless fillet: 45%
Preferred Cuts
- Thick slices for frying
- Boneless fillets for pan cooking
- Curry chunks for traditional dishes
- Cuts cook quickly and stay tender
Preferred Cooking Methods
- Pan fry till golden and crisp outside
- Cook in spicy desi masala curry
- Grill lightly with herbs or spices
- Roast with garlic, butter, and lemon
- Simple shallow fry with salt, chili, and turmeric
Health Properties
- Supports cardiovascular health
- Helps maintain strong bones
- Supports immune function
- Helps regulate blood pressure
- Supports healthy skin and hair