Medium Prawns
Our Medium Prawns are a 3-in-1; they combine size, texture, and an amazing taste. Ideal for home preparation on a day-to-day basis or special entertaining, they are tender, succulent, and bursting with natural sweetness. Fry them, grill them, or accompany them with a curry – they never fail.
What Size You Get: About 30–35 prawns per Kg.
Note: All weights are pre-cleaning/peeling weight. Your actual delivery weight will depend on your method of cleaning.
What Size You Get: About 30–35 prawns per Kg.
Note: All weights are pre-cleaning/peeling weight. Your actual delivery weight will depend on your method of cleaning.
Rs 1,450 / kg
Minimum order: 2 kg
Quantity (kg)
2
Subtotal: Rs 2,900
About Medium Prawns
Introduction
Medium Prawns are a favorite in Pakistan for home cooking and restaurants alike. Slightly sweet, firm, and juicy, they cook quickly and stay tender inside. Whether fried, grilled, roasted, or tossed into a curry, they hold their shape perfectly and deliver a satisfying bite every time.
Flavor Profile
Medium Prawns have a clean, light flavor with natural sweetness. They aren’t overpowering, making them versatile for both simple seasoning or bold spices. When fried or grilled, the outside turns lightly crisp while the inside stays soft and juicy. They soak up garlic, lemon, butter, or masala easily, making them ideal for quick meals, spicy curries, or BBQ dishes.
Terminology
- English Name: Medium Prawn
- Local Name: Jhinga
- Scientific Name: Penaeus indicus
Nutritive Value
- High in protein for muscle repair and satiety
- Rich in Omega-3 fatty acids for heart and brain health
- Contains essential vitamins and minerals for energy
- Low in saturated fat while naturally flavorful
- Light, nutrient-dense, and satisfying
Health Benefits
- Supports heart and brain function
- Maintains strong bones
- Boosts immunity and energy levels
- Promotes healthy skin and hair
- Quick to cook, filling, and light
Health Precautions
- May contain minor traces of mercury—safe in moderation
- Not recommended for very frequent consumption
- Children should eat smaller portions
- Pregnant individuals should cook thoroughly
- Always choose fresh prawns and handle properly
Overview
- Habitat: Coastal and nearshore waters
- Catching Method: Wild-caught from local seas
- Physical Attributes: Medium-sized, firm, slightly sweet, tender
- Size & Weight: About 25–30 prawns per Kg
Expected Yields
- Whole: 100%
- Head-off: 70%
- Tail-on: 50%
- Fully Peeled: 49%
Preferred Cuts
- Whole prawns for curry or grilling
- Head-off for easy cooking
- Tail-on for frying or BBQ
- Fully peeled for tempura, stir-fry, or quick dishes
Preferred Cooking Methods
- Grill for smoky flavor and lightly crisp exterior
- Pan-fry for golden outside and tender inside
- Roast for natural sweetness and juicy meat
- Cook in curry for bold, flavorful meals
- Prawns stay firm, juicy, and satisfying
Health Properties
- Promotes heart health
- Supports bone strength
- Boosts immunity
- Maintains healthy skin and hair