Milk Fish (Sulemani)
Note: The price and billing are based on cutting or cleaning weight. The actual weight on delivery depends on the cut you select.
Rs 1,050 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,100
About Milk Fish (Sulemani)
Introduction
Sulemani Fish, also known as Milk Fish, is one of those simple coastal fish that people grow up eating. Soft meat, clean taste, and very easy to cook. Nothing fancy, just good honest seafood.
When you fry it lightly in a pan, the outside turns nice and golden while the inside stays soft and juicy. Add a little garlic, chili, or lemon and it becomes even better. The smell alone usually brings everyone into the kitchen.
Many people also like cooking it in masala curry. The fish absorbs spices nicely and still stays tender without breaking apart too much. With rice or roti it makes a really satisfying meal.
It is a smaller fish, but it has that proper seafood flavor people enjoy. Simple cooking, fresh fish, good taste. That is usually all you need.
Flavor Profile
Soft tender white flesh feels gentle yet satisfying with every bite. Mild clean seafood taste comes through fresh without being overpowering. Slight natural sweetness sits quietly in the meat itself. Crispy outside forms when fried properly giving a light crunch. Inside stays juicy flaky and soft with each bite. Absorbs spices garlic lemon and masala really well without losing flavor. Balanced flavor overall works perfectly for simple home cooking or light meals.
Terminology
- English Name: Milk Fish
- Local Name: Sulemani Fish
- Scientific Name: Chanos chanos
Nutritive Value
- Good source of lean protein
- Contains omega 3 fatty acids
- Vitamin B12 for energy
- Vitamin D for bone health
- Selenium and essential minerals
- Low saturated fat seafood option
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein helps build and repair muscles
- Helps keep you full after meals
- Supports strong bones
- Contributes to healthy skin and hair
Health Precautions
- Saltwater fish may contain small traces of mercury
- Safe when eaten in moderate portions
- Children should consume smaller servings
- Pregnant individuals should follow seafood guidelines
- Always cook fish properly before eating
Overview
- Habitat: Coastal waters, lagoons, and estuaries
- Catching Method: Nets and coastal fishing
- Physical Attributes: Slender body with soft white flesh
- Colour & Size: Silvery body, usually around 300 grams per fish
Expected Yields
- Whole: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish ready to cook
- Thin slices for frying
- Small curry chunks
- Boneless pieces for pan cooking
- Cuts cook quickly and stay tender
Preferred Cooking Methods
- Pan fry till golden and crisp
- Shallow fry with salt, chili, and turmeric
- Cook in spicy masala curry
- Grill lightly with lemon and herbs
- Roast with garlic and simple spices
Health Properties
- Supports cardiovascular health
- Helps maintain strong bones
- Supports immune function
- Helps regulate blood pressure
- Supports healthy skin and hair