Mullet Fish (Boi)
Note: Prices and fees are billed on seafood weight before cleaning or cutting. Your delivery weight will be your cutting preference.
Rs 1,100 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,200
About Mullet Fish (Boi)
Introduction
Boi Fish, also known as Mullet, is one of those coastal fish that quietly does its job and tastes amazing without needing too much attention. Not a flashy fish, but people who know seafood know exactly how good it can be.
The meat is soft, slightly oily in a good way, and full of natural flavor. When you fry it in a pan with some chili, turmeric, and salt, it turns golden outside while staying juicy inside. Simple cooking, big taste.
Flavor Profile
Soft tender white flesh feels gentle yet satisfying with every bite. Mild seafood flavor comes through with a natural subtle richness. Slightly oily texture keeps the meat juicy while cooking. Crisps nicely when pan fried giving a light golden outside. Absorbs masala garlic chili and lemon really well without losing flavor. Balanced flavor overall works perfectly for both fry and curry dishes.
Terminology
- English Name: Mullet Fish
- Local Name: Boi Fish
- Scientific Name: Mugil cephalus
Nutritive Value
- High quality protein
- Omega 3 fatty acids
- Vitamin B12 for energy production
- Vitamin D for bone health
- Selenium and essential minerals
- Low saturated fat seafood option
Health Benefits
- Supports cardiovascular health
- Helps maintain brain function
- Provides protein for muscle repair
- Supports immune system strength
- Helps maintain healthy skin and hair
- Contributes to balanced nutrition
Health Precautions
- Saltwater fish may contain small traces of mercury
- Safe when eaten in moderate portions
- Children should consume smaller servings
- Pregnant individuals should follow seafood intake guidelines
- Always cook fish properly before consumption
Overview
- Habitat: Coastal waters, estuaries, and lagoons
- Catching Method: Net fishing and coastal fishing
- Physical Attributes: Slender body with soft white flesh
- Colour and Size: Silvery body, typically 100 to 400 grams per fish
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Curry pieces: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish for frying
- Medium slices for pan cooking
- Curry chunks for masala dishes
- Boneless pieces for easy cooking
- Small fry pieces for quick meals
Preferred Cooking Methods
- Shallow fry until crispy and golden
- Pan fry with turmeric, chili, and garlic
- Cook in spicy coastal curry
- Light grill with lemon and herbs
- Masala fry with onions and green chili
Health Properties
- Supports heart health
- Helps maintain strong bones
- Supports immune system
- Helps regulate metabolism
- Contributes to healthy skin and hair