Order Parrot Fish (Hareed)
Note: The weight of seafood after cutting or pre-cleaning will determine the price and bill. The net delivery weight is what your final cut will determine.
Rs 1,600 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 3,200
About Order Parrot Fish (Hareed)
Introduction
Hareed Fish, also known as Parrot Fish, is one of those reef fish that people recognize instantly. Bright colors, strong shape, and really good meat once it reaches the kitchen. Looks exotic, but cooking it is actually very simple.
The flesh is firm, clean, and slightly sweet. When you cook it right, the meat turns soft and flaky without losing its structure. Fry it, grill it, or cook it in a masala curry, it holds together nicely and still absorbs flavor.
Flavor Profile
Firm white flesh flakes nicely while staying tender and satisfying. Mild seafood taste comes through with a slight natural sweetness. Holds its shape well during cooking without falling apart. Crisps nicely when fried giving a light golden exterior. Absorbs masala garlic chili and lemon easily without losing flavor. Balanced flavor works perfectly for fry, grill, and curry dishes.
Terminology
- English Name: Parrot Fish
- Local Name: Hareed Fish
- Scientific Name: Scarus ghobban
Nutritive Value
- High quality lean protein
- Omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone health
- Selenium and important trace minerals
- Naturally low in saturated fat
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein helps muscle growth and repair
- Supports immune system strength
- Helps maintain healthy metabolism
- Contributes to healthy skin and hair
Health Precautions
- Saltwater fish may contain small traces of mercury
- Safe when eaten in moderate portions
- Children should consume smaller servings
- Pregnant individuals should follow seafood intake guidelines
- Always cook fish properly before eating
Overview
- Habitat: Coral reefs and coastal tropical waters
- Catching Method: Net fishing and line fishing
- Physical Attributes: Thick body with firm white flesh
- Colour and Size: Naturally colorful body, usually 500 grams to 2 kg per fish
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices: 70%
- Boneless fillet: 45%
Preferred Cuts
- Medium slices for frying
- Curry chunks for masala dishes
- Boneless pieces for grilling
- Whole cleaned fish for roasting
- Thick steaks for pan cooking
Preferred Cooking Methods
- Pan fry until golden and crisp
- Shallow fry with chili and turmeric
- Spicy coastal fish curry
- Grill with lemon, garlic, and herbs
- Masala fry with onions and green chili
Health Properties
- Supports cardiovascular health
- Helps maintain strong bones
- Supports immune system
- Helps regulate metabolism
- Supports healthy skin and hair