Queenfish (Saram)
Note: The billing and price are computed on the pre-cut or pre-cleaning weight of the seafood. The net delivery weight is subject to your cut preference.
Rs 1,050 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,100
About Queenfish (Saram)
Introduction
Saram Fish, also known as Queenfish, is one of those fish that works really well for everyday seafood cooking. Clean flavor, firm meat, and easy to cook in different ways. Not too heavy, not too delicate, just a good balanced fish that behaves nicely in the pan or in curry.
When you fry it in slices, the outside turns golden while the inside stays soft and flaky. Add some turmeric, chili, garlic, maybe a squeeze of lemon, and it already tastes great. Simple cooking usually works best with this fish.
Many people like it because the meat flakes nicely but still keeps structure, so you get good pieces on the plate instead of fish breaking apart.
Flavor Profile
Firm white flesh shows light flakiness while staying pleasantly structured. Mild clean seafood flavor comes through fresh and balanced overall. Slight natural sweetness appears quietly within the meat itself. Crisps nicely outside when fried giving a gentle golden crust. Inside stays juicy tender and really satisfying each bite. Absorbs spices garlic and lemon very well without losing character.
Terminology
- English Name: Queenfish
- Local Name: Saram Fish
- Scientific Name: Scomberoides lysan
Nutritive Value
- High quality lean protein
- Omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone health
- Selenium and essential minerals
- Low saturated fat seafood option
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein supports muscle growth and repair
- Helps keep you full after meals
- Supports strong bones
- Contributes to healthy skin and hair
Health Precautions
- Saltwater fish may contain small mercury traces
- Safe when eaten in moderate portions
- Children should eat smaller servings
- Pregnant individuals should follow seafood intake guidelines
- Always cook fish properly before consumption
Overview
- Habitat: Coastal waters and open seas
- Catching Method: Net fishing and line fishing
- Physical Attributes: Streamlined body with firm white meat
- Colour and Size: Silver body, usually 1 – 3 kg per fish
Expected Yields
- Gutted: 80%
- Headless and gutted: 65%
- Slices or steaks: 70%
- Boneless fillet: 45%
Preferred Cuts
- Thick slices for frying
- Curry chunks for masala dishes
- Boneless fillets for pan cooking
- Medium steaks for grilling
Preferred Cooking Methods
- Pan fry until golden and crisp
- Shallow fry with turmeric and chili
- Cook in spicy coastal curry
- Grill with garlic and lemon
- Masala fry with onions and green chili
Health Properties
- Supports cardiovascular health
- Helps maintain strong bones
- Supports immune system
- Helps regulate metabolism
- Supports healthy skin and hair