Sardine (Luar)
Note: Our rates and billing are based on the pre-cleaning/cutting weight of the fish. The weight of delivery will be determined by your choice of cleaning or cutting method.
Rs 850 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 1,700
About Sardine (Luar)
Introduction
Luar, or Sardine Fish, is that little fish that hits hard. Tiny, soft, juicy, melts in your mouth, and full of ocean goodness. Fry it crisp till golden, toss it in masala, roast with butter and chili, or cook quick in a curry. Meat stays soft, flakes perfectly, zero fuss.
Perfect for small family meals, weekend snacks, or whenever you want fish done right. Kids grab it, adults sneak it, everyone ends up eating more than planned. Absorbs lemon, garlic, chili, turmeric, butter like a champ. Quick, light, tasty, no drama, pure satisfaction.
Flavor Profile
Tiny soft flesh feels juicy tender and very delicate to eat. Mild slightly sweet taste comes through fresh and natural. Flakes easily and almost melts right in the mouth. Crispy outside forms when fried while inside stays soft. Takes spices butter lemon and garlic beautifully without resistance. Works nicely in curry pan fry roast or simple grill. Perfect quick little fish overall simple flavorful and really enjoyable.
Terminology
- English Name: Sardine Fish
- Local Name: Luar
- Scientific Name: Sardinella longiceps
Nutritive Value
- High-quality lean protein
- Omega-3 fatty acids for health
- Vitamins B12 and D
- Selenium and essential minerals
- Low in saturated fat
- Light, healthy, filling, tasty
Health Benefits
- Supports heart and brain health
- Builds and recovers muscles
- Keeps you full longer
- Strengthens bones
- Helps maintain skin and hair
Health Precautions
- Small saltwater fish may have tiny mercury traces
- Safe if eaten moderately
- Kids and pregnant people take small portions
- Always fresh and cooked properly
- Cook fully for taste and safety
Overview
- Habitat: Coastal waters, schools near surface
- Catching Method: Nets or small trawlers
- Physical Attributes: Small, slender, soft flesh
- Colour & Size: Silvery skin, pale meat, 50 – 100 grams
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless & gutted: 65%
- Slices: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish for frying or roasting
- Small fillets for curry or pan-fry
- Quick, easy portions for snacks or meals
Preferred Cooking Methods
- Deep fry till golden crispy
- Pan-fry with garlic, chili, and butter
- Roast with spices or lemon
- Cook in quick curry
- Steam lightly for soft melt-in-mouth fish
Health Properties
- Supports heart health
- Boosts immunity
- Strengthens bones
- Regulates blood pressure
- Keeps skin and hair healthy