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Seabream (Safaid Dandia) — image 1

Seabream (Safaid Dandia)

The weight you receive: About 400 grams to 1.5 kg per fish

Note: The pre-cut or pre-cleaning weight of all our bills and prices serves as the basis for calculation. The net delivery weight will vary depending on your preferred cleaning or cutting method.

Rs 950 / kg

Minimum order: 2 kg

Select Size / Type
Cutting Style

Whole fish as-is, unprocessed

Quantity (kg)

2

Subtotal: Rs 1,900

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About Seabream (Safaid Dandia)

Introduction

Safaid Dandia, or Seabream Fish, is one of those fishes that just works. Soft, juicy, tender, and flakes perfectly every single time. You don’t need fancy prep, it cooks easy and comes out delicious.

Fry it till golden brown, toss it on the grill with butter or masala, roast it slowly, or cook it in a rich desi curry. Meat stays soft, tender, and juicy, melts in your mouth. Kids grab it first, adults sneak it quietly, everyone ends up loving it.

Absorbs flavors like garlic, chili, lemon, butter, or desi spices like it’s born for it. Perfect for family dinners, weekend feasts, or random cravings when you want fish done right. Quick, simple, no-fuss, and satisfying every single time.

Flavor Profile

Soft tender flesh stays moist juicy and comfortable to eat. Mild sweetness comes through with a subtle pleasant flavor. Flakes easily during cooking without falling apart completely. Crispy outside appears when fried while inside stays soft. Absorbs spices garlic lemon and butter perfectly every time. Works well in curry roast grill or simple pan fry. Light enough for simple meals yet bold enough for masala.

Terminology

  • English Name: Seabream Fish
  • Local Name: Safaid Dandia
  • Scientific Name: Sparus aurata

Nutritive Value

  • High-quality protein for energy
  • Healthy omega-3 fatty acids
  • Vitamins B12 and D for body and bone
  • Selenium and minerals for overall health
  • Low in saturated fat
  • Light, healthy, filling, and flavorful

Health Benefits

  • Supports heart health
  • Keeps brain sharp and active
  • Helps muscles build and recover
  • Keeps you full longer
  • Strengthens bones
  • Supports healthy skin and hair

Health Precautions

  • Saltwater fish may have minor mercury traces
  • Safe if eaten moderately
  • Children smaller portions
  • Pregnant people cook properly
  • Always buy fresh and cook thoroughly

Overview

  • Habitat: Coastal waters, reefs, and estuaries
  • Catching Method: Line fishing or nets
  • Physical Attributes: Medium body, soft, firm flesh
  • Colour & Size: Silvery with pale meat, 400 grams – 1.5 kg

Expected Yields

  • Whole: 100%
  • Gutted: 80%
  • Headless & gutted: 65%
  • Slices / Steaks: 70%
  • Boneless fillet: 45%

Preferred Cuts

  • Whole cleaned fish for grilling or frying
  • Thick steaks for roast or BBQ
  • Boneless fillets for curry or pan-fry
  • Quick chunks for masala or simple recipes

Preferred Cooking Methods

  • Fry till golden and crispy
  • Roast in spices or butter
  • Grill with garlic, chili, or lemon
  • Pan-fry quick for tender juicy fish
  • Cook in curry for soft, melt-in-mouth texture

Health Properties

  • Supports cardiovascular health
  • Boosts immunity
  • Strengthens bones
  • Regulates blood pressure
  • Keeps skin and hair healthy

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