Snakehead (River Sole)
Note: Our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net delivery weight may vary depending on the type of cleaning required.
Rs 1,650 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 3,300
About Snakehead (River Sole)
Introduction
River Sole, also known as Snakehead Fish, is one of those proper freshwater classics. Soft, meaty, juicy, and cooks beautifully every single time. Not a complicated fish, just good, clean flavor and tender meat that works in almost any recipe.
Fry it till the outside turns golden, cook it slowly in a spicy desi curry, or roast it with garlic and butter. The meat stays soft, juicy, and flakes nicely. Every bite feels rich but still light enough to enjoy without feeling heavy.
Reliable, tender, and satisfying. Snakehead is one of those fishes that quietly becomes everyone’s favorite once it hits the table.
Flavor Profile
Soft meaty flesh stays juicy while offering mild yet rich freshwater flavor. Flakes nicely when cooked without falling apart. Crispy outside develops if fried while inside stays tender soft. Absorbs masala garlic lemon and butter beautifully every time. Works well in curry fry roast or grill. Clean taste with a satisfying texture makes it very versatile.
Terminology
- English Name: Snakehead Fish
- Local Name: River Sole
- Scientific Name: Channa striata
Nutritive Value
- High quality lean protein
- Healthy omega 3 fatty acids
- Vitamin B12 for energy
- Vitamin D for bone strength
- Selenium and essential minerals
- Low saturated fat seafood option
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein helps build and repair muscles
- Keeps you full longer after meals
- Strengthens bones and joints
- Supports healthy skin and hair
Health Precautions
- Freshwater fish may carry minor contaminants if not fresh
- Safe when eaten in moderate portions
- Children should eat smaller servings
- Pregnant individuals should follow seafood intake guidance
- Always cook fish thoroughly
Overview
- Habitat: Rivers, lakes, and freshwater ponds
- Catching Method: Net fishing or pond farming
- Physical Attributes: Long body with firm, meaty flesh
- Colour & Size: Dark brown skin with pale meat, 500 grams – 2 kg
Expected Yields
- Whole: 100%
- Gutted: 75%
- Headless and gutted: 60%
- Slices or steaks: 70%
- Boneless fillet: 38% (Not recommended)
Preferred Cuts
- Whole cleaned fish for roasting or frying
- Thick slices for curry dishes
- Boneless fillets for pan cooking
- Medium chunks for masala recipes
Preferred Cooking Methods
- Deep fry till golden crisp
- Cook slowly in spicy curry
- Roast with butter and garlic
- Pan fry with chili and turmeric
- Grill lightly for juicy texture
Health Properties
- Supports cardiovascular health
- Strengthens bones effectively
- Boosts immune system response
- Helps regulate blood pressure
- Maintains healthy skin and hair