Terapon (Ginghra)
Note: All prices are based on the weight before cutting. Your delivery weight will depend on your preferred cleaning type.
Rs 700 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 1,400
About Terapon (Ginghra)
Introduction
Ginghra Fish, also known as Terapon Fish, is one of those coastal fishes that quietly wins people over. Firm but tender meat, clean ocean taste, and super easy to cook. Nothing fancy needed. Just good fish that turns delicious every time it hits the pan.
Fry it till the outside gets crispy and golden, grill it with lemon and butter, or cook it slowly in a spicy desi curry. The flesh stays juicy and flakes nicely, giving you that perfect balance of soft and satisfying.
It soaks up flavors like garlic, chili, turmeric, lemon, butter, and masala without any trouble. That is why it works for simple home cooking just as well as proper seafood dishes.
Perfect for family dinners, weekend meals, or whenever you want fresh seafood that feels light but still filling. Ginghra Fish is reliable, flavorful, and always satisfying.
Flavor Profile
Tender flesh feels slightly firm yet soft enough to enjoy easily. Mild clean ocean flavor comes through fresh and balanced naturally. Flakes nicely when cooked without falling apart or losing texture. Crispy outside develops when fried while the inside stays juicy. Absorbs masala lemon garlic and butter effortlessly every time. Works well in curry fry grill or roast without fuss. Balanced flavor overall that suits both light and spicy recipes.
Terminology
- English Name: Terapon Fish
- Local Name: Ginghra Fish
- Scientific Name: Terapon jarbua
Nutritive Value
- High quality lean protein
- Omega 3 fatty acids
- Vitamin B12 for energy
- Vitamin D for bone health
- Selenium and essential minerals
- Low in saturated fat
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein supports muscle growth and repair
- Keeps you full longer after meals
- Strengthens bones and joints
- Supports healthy skin and hair
Health Precautions
- Saltwater fish may contain small mercury traces
- Safe when eaten in moderate portions
- Children should eat smaller servings
- Pregnant individuals should follow seafood intake guidelines
- Always cook fish thoroughly
Overview
- Habitat: Coastal waters and shallow reefs
- Catching Method: Net fishing or line fishing
- Physical Attributes: Medium body with firm tender flesh
- Colour & Size: Silvery grey body with pale meat, 400 grams – 1.5 kg
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices or steaks: 70%
- Boneless fillet: 45%
Preferred Cuts
- Whole cleaned fish for roasting or frying
- Thick slices for curry dishes
- Boneless fillets for pan cooking
- Medium chunks for masala recipes
Preferred Cooking Methods
- Deep fry till golden crisp
- Grill with garlic and lemon
- Roast with butter and spices
- Cook slowly in spicy curry
- Pan fry for quick seafood meals
Health Properties
- Supports cardiovascular health
- Strengthens bones effectively
- Boosts immune system response
- Helps regulate blood pressure
- Maintains healthy skin and hair