Tilapia (Daiyya Fish)
Note: Prices and billings are calculated on pre-cleaning/cutting weight of seafood. Final delivery weight will be calculated on the cleaning process you prefer.
Rs 950 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 1,900
About Tilapia (Daiyya Fish)
Introduction
Tilapia, locally called Daiyya fish, is a very common freshwater fish here. Nothing fancy honestly, just reliable fish people cook at home all the time. The flesh is soft but still firm enough to handle frying nicely. Flavor stays mild, slightly sweet, very clean, not heavy or strong. Works easily with desi masala, garlic, turmeric, chili, lemon, butter. Fry it crispy, cook it slowly in curry, or grill lightly.
The meat flakes gently but still keeps shape if handled properly. Many families like it because it cooks fast and tastes familiar. Small fish sometimes, medium ones sometimes, but always easy to manage. Simple freshwater fish, everyday cooking, proper comforting flavor that rarely disappoints.
Flavor Profile
Soft white flesh feels mildly sweet with a light freshwater taste. Flakes gently when cooked but still keeps its shape nicely. Fries golden outside while the inside stays juicy tender and soft. Absorbs masala garlic chili turmeric butter and lemon effortlessly. Clean taste works beautifully with traditional Pakistani cooking. Light flavor overall yet satisfying every single time.
Terminology
- English Name: Tilapia
- Local Name: Daiyya Fish
- Scientific Name: Oreochromis niloticus
Nutritive Value
- Good source of lean protein supporting daily muscle strength.
- Contains omega-3 fatty acids helpful for heart health.
- Provides Vitamin B12 important for energy and nerve support.
- Includes essential minerals that support bones and metabolism.
- Low saturated fat making it suitable for balanced diets.
Health Benefits
- Supports heart health and overall cardiovascular function.
- Helps muscles repair and maintain healthy body strength.
- Contributes to stronger bones through essential nutrients.
- Supports brain function and nervous system health.
- Promotes healthier skin and stronger hair growth.
Health Precautions
- Freshwater fish generally contain lower mercury than large ocean fish.
- Safe when eaten moderately as part of balanced weekly meals.
- Avoid excessive consumption for healthier long term dietary balance.
- Children should eat smaller portions according to nutritional needs.
- Pregnant individuals should ensure fish is properly cooked before eating.
Overview
- Habitat: Freshwater ponds, lakes, rivers, and aquaculture farms.
- Catching Method: Farm raised aquaculture and freshwater fishing.
- Physical Attributes: Medium body with soft flesh and smooth scales.
- Colour & Size: Light silver body usually weighing between 200 g and 1 kg.
Expected Yields
- Whole: 100%
- Gutted: 75%
- Headless and gutted: 60%
- Slices or steaks: 70%
- Boneless fillet: 38%
Preferred Cuts
- Whole cleaned fish for simple grilling.
- Thick slices perfect for traditional Pakistani curry cooking.
- Boneless fillets good for fish & chips meal.
- Medium steaks suitable for frying or roasting.
Preferred Cooking Methods
- Deep fry until golden crisp for classic home style fish meals.
- Cook slowly in spicy curry for traditional Pakistani flavor.
- Grill with lemon, garlic, and chili for smoky taste.
- Pan fry with butter and masala for quick flavorful dishes.
- Steam lightly for softer texture and healthier preparation.
Health Properties
- Supports cardiovascular health and improves heart wellness.
- Strengthens bones through balanced nutrients and minerals.
- Boosts immunity helping the body resist infections.
- Helps regulate blood pressure and maintain circulation.
- Maintains healthy skin and hair through proper nutrition.