Tuna (Dawan)
Note: All prices are based on pre-cleaning weight. The delivery weight will vary depending on how you prefer it to be cut or cleaned.
Rs 1,250 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,500
About Tuna (Dawan)
Introduction
Dawan Fish, also known as Tuna Fish, is one of those powerful ocean fishes that seafood lovers always respect. Thick meat, rich flavor, and a texture that feels proper and satisfying on the plate. Not a delicate fish. This one is bold, meaty, and built for real seafood meals.
Fry it till the outside turns golden and crisp, grill thick steaks with lemon and butter, or cook it slowly in a strong spicy curry. The meat stays firm and juicy while soaking up all the flavors. Every bite feels rich, clean, and filling.
It handles spices beautifully. Garlic, chili, black pepper, turmeric, butter, masala, lemon. Tuna takes all of it and still keeps its natural flavor strong. That is why it works for everything from simple pan cooking to proper BBQ grilling.
Perfect for family dinners, weekend seafood feasts, or whenever you want fish that feels hearty and satisfying. Big flavor, thick meat, and always delicious.
Flavor Profile
Thick meaty flesh feels firm and satisfying with a solid bite. Rich ocean flavor comes through boldly but still balanced naturally. Holds its shape well while cooking without breaking apart. Crispy outside appears if fried while inside stays juicy and tender. Absorbs spices garlic butter and lemon easily every time. Perfect for grilling curry roasting or pan frying without fuss. Bold seafood taste overall that really stands out on the plate.
Terminology
- English Name: Tuna Fish
- Local Name: Dawan Fish
- Scientific Name: Thunnus species
Nutritive Value
- High quality protein source
- Rich in omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone health
- Selenium and essential minerals
- Low in saturated fat
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein supports muscle growth and repair
- Keeps you full for longer after meals
- Strengthens bones and joints
- Supports healthy skin and hair
Health Precautions
- Large ocean fish may contain higher mercury levels
- Safe when eaten in moderate portions
- Children should consume smaller servings
- Pregnant individuals should follow seafood intake guidelines
- Always cook fish properly before eating
Overview
- Habitat: Deep ocean and offshore waters
- Catching Method: Long line fishing or nets
- Physical Attributes: Large muscular body with firm meat
- Colour & Size: Dark bluish body with deep red meat, 1 kg to 4 kg
Expected Yields
- Gutted: 80%
- Headless and gutted: 65%
- Slices or steaks: 70%
- Boneless fillet: 45%
Preferred Cuts
- Thick steaks for grilling or BBQ
- Boneless fillets for pan cooking
- Medium chunks for curry dishes
- Large slices for roasting
Preferred Cooking Methods
- Grill thick steaks with butter and lemon
- Fry till golden and crisp outside
- Roast with spices and herbs
- Cook slowly in rich spicy curry
- Pan fry for quick seafood meals
Health Properties
- Supports cardiovascular health
- Strengthens bones effectively
- Boosts immune system response
- Helps regulate blood pressure
- Maintains healthy skin and hair