Wallago (Malli)
Note: All our billings and prices are charged on the pre-cleaning/cutting weight of the seafood. The weight that reaches you ultimately will depend on the cleaning or cutting option that you choose.
Rs 1,350 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,700
About Wallago (Malli)
Introduction
Wallago, locally called Malli fish, is a well known freshwater catch. Not exactly everyday fish, but people definitely cook it when available. The meat is soft, rich, and slightly buttery when cooked properly. It flakes easily but still keeps structure if you cook carefully. Fry it golden, cook slowly in curry, or grill with spices.
The flavor stays clean with a mild earthy sweetness from freshwater. Handles garlic, green chili, turmeric, lemon, butter, and masala easily. Bigger fish especially give thick juicy cuts that work beautifully. Many people like it because the meat feels rich but not heavy. Simple freshwater fish honestly, but when cooked right it tastes really good.
Flavor Profile
Soft white flesh comes through with mild earthy sweetness and clean freshwater flavor. Flakes gently during cooking while still keeping decent structure. Fries golden outside while inside stays tender and juicy. Absorbs masala garlic chili turmeric butter and lemon easily. Balanced flavor works perfectly with traditional Pakistani cooking. Light yet rich taste that feels satisfying without being heavy.
Terminology
- English Name: Wallago Catfish
- Local Name: Malli Fish
- Scientific Name: Wallago attu
Nutritive Value
- High quality protein supporting muscle growth and body strength.
- Contains omega-3 fatty acids supporting heart and brain health.
- Provides Vitamin B12 helpful for energy and nerve function.
- Includes minerals that support bones and metabolism.
- Moderate fat content making it filling and nutritious.
Health Benefits
- Supports cardiovascular health and improves heart function.
- Helps muscle recovery and strengthens body tissues.
- Contributes to stronger bones through essential nutrients.
- Supports brain activity and nervous system health.
- Promotes healthier skin and stronger hair growth.
Health Precautions
- Freshwater fish usually contain lower mercury than larger ocean fish.
- Safe when eaten moderately as part of balanced meals.
- Avoid excessive weekly consumption for healthier dietary balance.
- Children should eat smaller portions according to their nutritional needs.
- Pregnant individuals should ensure fish is cooked properly before eating.
Overview
- Habitat: Freshwater rivers, lakes, and large natural ponds.
- Catching Method: Wild freshwater fishing and river net catching.
- Physical Attributes: Long body shape with smooth skin and soft flesh.
- Colour & Size: Dark grey body typically weighing between 500 grams and 5 kg.
Expected Yields
- Whole: 100%
- Gutted: 75%
- Headless and gutted: 60%
- Slices or steaks: 70%
- Boneless fillet: 40%
Preferred Cuts
- Whole cleaned fish for frying or roasting dishes.
- Thick slices perfect for rich Pakistani curry cooking.
- Boneless fillets good for quick pan frying meals.
- Large steaks suitable for grilling or roasting.
Preferred Cooking Methods
- Deep fry until golden crisp for classic home style fish meals.
- Cook slowly in spicy curry for rich traditional flavor.
- Grill with lemon, garlic, and masala for smoky taste.
- Pan fry with butter and chili for quick flavorful dishes.
- Steam lightly for softer texture and lighter preparation.
Health Properties
- Supports cardiovascular health and improves overall heart wellness.
- Strengthens bones through balanced minerals and nutrients.
- Boosts immunity helping the body resist infections.
- Helps regulate blood pressure and maintain circulation.
- Maintains healthy skin and hair through balanced nutrition.