White Pomfret (Safaid Paplet)
Note: We sell and price all our seafood by pre-cleaned or pre-cut weight. The delivery net weight will vary depending on how you would like it cleaned and cut.
Rs 2,650 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 5,300
About White Pomfret (Safaid Paplet)
Introduction
White Pomfret (Safaid paplet), also known as Silver Pomfret, is one of the most loved seafood fishes around the coast. Soft delicate meat, clean ocean flavor, and a texture that feels rich but still light. It is the kind of fish that people instantly recognize once it appears on the table.
Fry it till the outside becomes golden and crisp, grill it lightly with butter and lemon, or cook it slowly in a flavorful curry. The flesh stays tender and juicy, breaking into soft flakes that melt in your mouth.
It absorbs spices beautifully. Garlic, chili, turmeric, lemon, butter, masala. Everything blends perfectly while the natural taste of the fish still stands out. That balance is exactly why seafood lovers value pomfret so much.
Perfect for special dinners, family meals, or whenever you want seafood that feels premium but still comforting. Soft texture, rich flavor, and always satisfying.
Flavor Profile
Soft delicate flesh feels smooth tender and melts gently in the mouth. Mild slightly sweet ocean flavor comes through natural and balanced. Flakes gently once cooked without losing structure or texture. Light crisp outside develops when fried while the inside stays soft. It absorbs garlic lemon butter and masala beautifully every time. Works perfectly in curry, grill fry or roast simply. Clean refined seafood taste that feels delicate yet satisfying.
Terminology
- English Name: White Pomfret Fish
- Local Name: Safaid Paplait
- Scientific Name: Pampus argenteus
Nutritive Value
- High quality lean protein
- Omega 3 fatty acids
- Vitamin B12 for energy support
- Vitamin D for bone strength
- Selenium and essential minerals
- Low in saturated fat
Health Benefits
- Supports heart health
- Helps maintain brain function
- Protein supports muscle repair and growth
- Keeps you full longer after meals
- Strengthens bones and joints
- Supports healthy skin and hair
Health Precautions
- Safe when eaten in moderate portions
- Children should eat smaller servings
- Pregnant individuals should follow seafood intake guidelines
- Always cook fish properly before eating
Overview
- Habitat: Coastal ocean waters and reefs
- Catching Method: Net fishing or trawlers
- Physical Attributes: Flat body with very soft delicate flesh
- Colour & Size: Bright silvery body with pale white meat, 130 grams to 1 kg
Expected Yields
- Whole fish: 100%
- Gutted: 80%
- Headless and gutted: 65%
- Slices or steaks: 70%
- Boneless fillet: 35% (Not recommended)
Preferred Cuts
- Whole cleaned fish for frying
- Medium slices for curry dishes
- Boneless fillets for pan cooking
- Small chunks for masala recipes
Preferred Cooking Methods
- Deep fry till golden and crisp
- Grill with lemon and garlic
- Roast with butter and spices
- Cook slowly in aromatic curry
- Pan fry for quick seafood meals
Health Properties
- Supports cardiovascular health
- Strengthens bones effectively
- Boosts immune system response
- Helps regulate blood pressure
- Maintains healthy skin and hair