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Black Pomfret (Kala Paplait) — image 1

Black Pomfret (Kala Paplait)

Available Size: 250 g – 2 kg per fish

Note: All prices are based on pre-cleaning weight. Final delivery weight depends on your selected cleaning or cutting style.

Rs 1,200 / kg

Minimum order: 2 kg

Select Size / Type
Cutting Style

Whole fish as-is, unprocessed

Quantity (kg)

2

Subtotal: Rs 2,400

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About Black Pomfret (Kala Paplait)

Introduction

Black Pomfret, locally called Kala Paplait, is one of those go-to fishes that never disappoint. Light flavor, soft meaty texture, easy to cook, and always a crowd-pleaser. Perfect for daily meals, quick dinners, or weekend cooking. Small, medium, or big sizes, it adapts to every kitchen plan. Keeps families happy, works for curries, frying, or grilling. Popular in homes and restaurants alike, it’s that reliable fish you can count on every time.

Flavor Profile

The flavor stays clean, gentle and easy on the palate overall. A subtle natural sweetness appears quietly but never becomes overpowering. Flesh stays soft and tender yet holds together nicely during cooking. Light grey meat cooks evenly while keeping a juicy delicate texture. It absorbs spices, sauces and marinades really well without losing character. Desi masala works beautifully but lemon butter garlic also tastes fantastic. Fries grills bakes and even cooks nicely inside a comforting curry. Simple delicate fish overall but extremely flexible for many different dishes.

Terminology

Nutritive Value

  • High in lean protein
  • Contains healthy omega-3 fats
  • Source of Vitamin B12
  • Provides essential minerals like selenium
  • Low in saturated fat
  • Light, nutritious, and easy on digestion

Health Benefits

  • Supports heart health
  • Aids muscle recovery and growth
  • Keeps you full without heaviness
  • Boosts brain function
  • Strengthens bones
  • Helps maintain skin and hair health

Health Precautions

  • Like most saltwater fish, such as the Horse Mackerel, the Black Pomfret may contain mercury traces
  • Safe when eaten in moderation
  • Avoid overconsumption weekly
  • Children should have smaller portions
  • Pregnant individuals should take care
  • Always cook fresh Kala Paplait thoroughly

Overview

  • Habitat: Coastal and deep saltwater regions
  • Catching Method: Wild-caught using nets or lines
  • Physical Attributes: Medium-sized, flat body, soft flesh
  • Colour & Size: Dark grey-black skin, pale soft meat, 250 g – 2 kg

Expected Yields

  • Whole: 100%
  • Gutted: 80%
  • Headless & gutted: 65%
  • Slices or Steaks: 70%
  • Boneless Fillet: 40%

Preferred Cuts

  • Whole cleaned fish
  • Thick slices for frying or curry
  • Boneless fillets for easy cooking
  • Medium steaks for grilling

Preferred Cooking Methods

  • Pan fry till golden and crispy
  • Grill with lemon and butter
  • Bake for tender juicy flesh
  • Cook in mild or spicy curry
  • Steam lightly for soft finish

Health Properties

  • Supports cardiovascular health
  • Strengthens bones
  • Boosts immunity
  • Helps regulate blood pressure
  • Maintains healthy skin and hair

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