Indian Mackerel (Bangda)
Note: All our prices and billings are based on the pre-cleaning/cutting weight of the seafood. The net weight at the time of delivery will be dependent on the type of cutting you choose
Rs 1,150 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,300
About Indian Mackerel (Bangda)
Introduction
Bangda Fish, aka Indian Mackerel, is that tiny coastal beast that always delivers. Small, juicy, soft, and hits like a flavor bomb. Fry it till golden and crispy, toss it in a spicy masala curry, roast it with butter and chili, done. Meat stays tender, flakes like magic, melts in your mouth every bite. Kids grab it, adults sneak it, picky eaters suddenly love it.
Absorbs lemon, garlic, chili, butter, masala, whatever you throw at it. Quick, easy, zero fuss, super satisfying. Perfect for weekend cravings, family dinners, or late-night hunger when you just want fish done right.
Flavor Profile
Small fish but juicy tender with a soft delicate texture. Slightly sweet flavor comes through subtle with a light ocean touch. Crispy outside develops when fried while the inside stays soft and moist. Flakes perfectly making it great for curry or quick pan fry. Soaks up butter garlic chili masala and lemon beautifully every time. Works well fried roasted grilled or gently cooked in curry. Light enough for easy meals yet bold enough for spices. Tiny fish delivering massive flavor in a quick soft fresh package.
Terminology
- English Name: Indian Mackerel
- Local Name: Bangda
- Scientific Name: Rastrelliger kanagurta
Nutritive Value
- Lean natural protein
- Omega-3 fatty acids for health
- Vitamin B12 for energy
- Vitamin D for strong bones
- Selenium and essential minerals
- Low saturated fat
- Healthy, filling, and delicious
Health Benefits
- Supports heart health
- Boosts brain function
- Protein helps muscles grow and recover
- Keeps you full longer
- Strengthens bones
- Supports healthy skin and hair
Health Precautions
- Saltwater fish may have minor mercury traces
- Safe when eaten moderately
- Kids smaller portions are enough
- Pregnant individuals cook properly
- Always fresh, always cooked well
Overview
- Habitat: Coastal seas, shallow waters
- Catching Method: Nets and line fishing
- Physical Attributes: Small, thin, soft flesh
- Colour & Size: Silvery grey skin, pale meat, 100 g – 150 g
Expected Yields
- Whole: 100%
- Gutted: 80%
- Headless & gutted: 65%
- Slices / steaks: 70%
- Boneless fillet: 35% (Not recommended)
Preferred Cuts
- Whole cleaned fish ready to cook
- Small fillets for pan fry
- Tiny slices or steaks for deep fry
- Chunks for desi curry
- Cuts cook fast, stay juicy, tasty
Preferred Cooking Methods
- Deep fry till golden and crisp outside
- Pan fry with butter, chili, garlic, lemon
- Roast lightly with spices
- Cook in mild or spicy curry
- Steam lightly for soft melt-in-mouth fish
- Small fish cooks fast, soft inside, perfect every time
Health Properties
- Supports cardiovascular health
- Strengthens bones naturally
- Boosts immunity
- Helps regulate blood pressure
- Maintains skin and hair health