Squid-Calamari — image 1

Squid-Calamari

Keep in mind: The Final price will be according to your own preferences

Rs 1,700 / kg

Minimum order: 2 kg

Quantity (kg)

2

Subtotal: Rs 3,400

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About Squid-Calamari

Introduction

Squid Calamari is one of those seafoods that just works every time. Quick to cook easy to handle and fits into almost any kind of dish. Whether you fry it grill it or toss into curry it delivers solid flavor. Perfect for snacks dinners or even something quick when you don’t want hassle.

Flavor Profile

Taste is mild slightly sweet with a clean ocean feel that stays light. Texture is soft with a slight chew that feels right when cooked properly. It absorbs garlic butter lemon and spices very easily without losing its own character. Fry it right and you get crispy outside with soft juicy inside every time.

Terminology

  • English Name: Squid Calamari
  • Local Names: Maiyya
  • Scientific Name: Loligo species

Nutritive Value

  • High in protein supports muscle strength and recovery
  • Low in fat so it stays light after eating
  • Contains vitamins that help with daily energy levels
  • Good minerals support overall body function
  • Simple food but nutrition wise very effective

Health Benefits

  • Supports heart health in a balanced natural way
  • Helps maintain energy and body strength
  • Good for skin and hair over time
  • Light on stomach but still filling enough
  • Works well for everyday meals without heaviness

Health Precautions

  • Overcooking can make it rubbery so timing is important
  • Must be cleaned properly before cooking
  • Eat in moderation like any seafood
  • Store fresh and keep chilled before use
  • Always cook fully for safe consumption

Overview

  • Habitat: Coastal waters and open sea regions
  • Catching Method: Wild-caught using nets and trawlers
  • Physical Attributes: Soft tubular body smooth texture slight firmness
  • Size & Weight: Small to medium size usually sold whole or cleaned

Expected Yields

  • Whole squid 100 percent before cleaning
  • Cleaned yield depends on removal of head and inner parts
  • Edible portion remains good after proper preparation

Preferred Cuts

  • Rings for classic calamari frying style
  • Strips for stir fry or quick cooking
  • Whole small squid for grilling or stuffing
  • Pieces for curry and masala dishes

Preferred Cooking Methods

  • Deep fry for crispy outside and soft inside texture
  • Pan fry for quick cooking and light crisp
  • Grill for smoky flavor and firm bite
  • Cook in curry for rich masala absorption
  • Needs short cooking time to stay tender and juicy

Health Properties

  • Supports heart and body function naturally
  • Helps maintain strength and energy
  • Boosts immunity with regular intake
  • Light seafood option with balanced nutrition

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