Seafresh
Catla (Thaila) — image 1

Catla (Thaila)

Approximate Size Per Fish: 500g – 3 kg (Approx).

Note: Pricing is based on the whole fish including making cuts or cleaning and final weight may vary based on the cleaning method of the fish.

Rs 950 / kg

Minimum order: 2 kg

Cutting Style

Whole fish as-is, unprocessed

Quantity (kg)

2

Subtotal: Rs 1,900

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About Catla (Thaila)

Introduction

Catla, locally called Thaila, is one of the most common freshwater fish found across Pakistan. It’s simple, clean, and very easy to cook. Caught from local rivers by fishermen and delivered fresh through Seafresh, Catla arrives soft, fresh, and ready for your favorite dishes.

This fish is popular because it cooks quickly and has a tender texture. You’ll often see it served at family lunches, wedding events, roadside fry shops, and everyday home meals.

Catla has a natural clean flavor that works beautifully in Pakistani cooking styles. Fry it, grill it, or cook it in rich curry masala—this fish adapts easily and always tastes satisfying.

Flavor Profile

White tender flesh feels mild, clean and very easy to enjoy. The soft juicy texture stays pleasant while cooking without drying out. Slight natural sweetness comes through gently in the meat itself. Fries up golden outside while staying moist and tender inside. Absorbs spices and masala really well without losing its flavor. Works beautifully in fried dishes, curries, or grilled simply. Light simple comforting flavor overall that feels familiar and satisfying.

Terminology

  • English Name: Catla, Indian Carp
  • Local Name: Thaila
  • Scientific Name: Labeo catla

Nutritive Value

  • High-quality protein source
  • Contains healthy omega-3 fats
  • Rich in essential vitamins and minerals
  • Low in saturated fat
  • Supports overall energy and nutrition
  • Light and easy to digest

Health Benefits

  • Supports heart health
  • Helps build strong bones
  • Helps regulate blood pressure
  • Supports muscle repair and growth
  • Improves skin and hair health
  • Boosts the immune system

Health Precautions

  • Freshwater fish generally contain lower mercury levels
  • Safe when consumed in moderation
  • Avoid excessive weekly consumption
  • Children should eat smaller portions
  • Pregnant people should cook thoroughly and follow guidance
  • Always use fresh fish and cook properly

Overview

  • Habitat: Freshwater rivers and ponds
  • Catching Method: Local freshwater fishing and farming
  • Physical Attributes: Medium to large body with soft white flesh
  • Colour & Size: Silvery body, usually 500 g – 3kg per fish

Expected Yields

  • Whole: 100%
  • Gutted: 75%
  • Headless and gutted: 60%
  • Slices or steaks: 70%
  • Boneless fillet: 38% (Not recommended)

Preferred Cuts

  • Sindhi cut for curry
  • Steaks for grilling
  • Custom cuts depending on cooking style

Preferred Cooking Methods

  • Deep fry with masala till golden
  • Cook in spicy desi curry
  • Grill with lemon and herbs
  • Pan fry for crispy texture
  • Roast for a tender finish

Health Properties

  • Supports cardiovascular health
  • Strengthens bones naturally
  • Boosts immune system
  • Helps regulate blood pressure
  • Maintains healthy skin and hair

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