Rahu (Rohu)
Note: All of our invoicing and charging are according to the pre-cleaning/cutting weight of seafood. Delivery final weight will be at your choice of cleaning or cutting.
Rs 1,050 / kg
Minimum order: 2 kg
Quantity (kg)
Subtotal: Rs 2,100
About Rahu (Rohu)
Introduction
Rohu, locally called Rui, is one of Pakistan’s most popular freshwater fish. Soft texture and clean flavor make it a reliable everyday kitchen favorite. Perfect for family dinners, traditional meals, and simple home cooked recipes. Its tender flesh absorbs spices beautifully while staying juicy during cooking. Fry it crispy, simmer it in curry, or grill it with lemon.
Mild flavor suits picky eaters while still pleasing experienced seafood lovers. Freshwater origin gives Rohu a clean, earthy, and naturally balanced taste. Pakistani households enjoy it regularly because it cooks quickly and easily. It works beautifully with garlic, turmeric, chili, butter, and classic desi masalas. Whether lunch or dinner, Rohu always delivers satisfying flavor and texture. Simple fish, dependable taste, and a staple across kitchens throughout Pakistan.
Flavor Profile
Soft white flesh comes through mild with slightly earthy freshwater flavor. Juicy texture flakes easily but still holds shape while cooking. Fries golden outside while remaining tender and moist on the inside. Absorbs masala garlic turmeric lemon and chili very well. Balanced flavor works beautifully with traditional Pakistani spices. Light but satisfying taste perfect for everyday home-style meals.
Terminology
- English Name: Rohu
- Local Name: Rui
- Scientific Name: Labeo Rohita
Nutritive Value
- High-quality lean protein supporting muscle growth and daily nutrition.
- Contains healthy omega-3 fatty acids beneficial for heart health.
- Provides Vitamin B12 important for energy and nerve health.
- Includes essential minerals supporting bones and body metabolism.
- Low saturated fat making it suitable for balanced healthy diets.
Health Benefits
- Supports cardiovascular health and improves overall heart function.
- Helps muscle repair and maintains strength through quality protein.
- Promotes stronger bones through essential minerals and nutrients.
- Boosts brain function and supports healthy nervous system activity.
- Contributes to healthier skin and stronger hair growth.
Health Precautions
- Freshwater fish usually contain lower mercury compared with larger saltwater fish.
- Safe when eaten in moderate portions as part of balanced meals.
- Avoid excessive weekly consumption for better long-term dietary balance.
- Children should eat smaller portions suited for their nutritional needs.
- Pregnant individuals should ensure fish is properly cooked before eating.
Overview
- Habitat: Freshwater rivers, lakes, ponds, and aquaculture farms.
- Catching Method: Wild river fishing or freshwater aquaculture farming.
- Physical Attributes: Medium body size with tender flesh and soft texture.
- Colour & Size: Silvery grey body typically weighing between 500 g and 2 kg.
Expected Yields
- Whole: 100%
- Gutted: 75%
- Headless and gutted: 60%
- Slices or steaks: 70%
- Boneless fillet: 38% (Not recommended)
Preferred Cuts
- Whole cleaned fish ideal for traditional grilling.
- Thick slice cuts perfect for rich Pakistani curry dishes.
- Medium steak cuts suitable for frying or roasting.
Preferred Cooking Methods
- Deep fry until crispy golden for classic home-style fish meals.
- Cook slowly in spicy curry for rich traditional flavor.
- Grill with masala and lemon for smoky barbecue taste.
- Pan fry with garlic and chili for quick flavorful dishes.
- Steam lightly for delicate texture and healthier preparation.
Health Properties
- Supports cardiovascular system and improves overall heart wellness.
- Strengthens bones through essential nutrients and minerals.
- Boosts immune system helping the body resist infections.
- Helps regulate blood pressure and improves circulatory health.
- Maintains healthy skin and hair through balanced nutrition.